6 Types of Meditation for Strong Mental Health

Mindfulness Meditation

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Transcendental Meditation

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Loving-kindness Meditation

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Body scan Meditation

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Zen Meditation

Vipassana Meditation

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6 Types of Meditation for Strong Mental Health

Mindfulness Meditation

This technique involves paying attention to the present moment.

Transcendental Meditation

This technique involves repeating a mantra, a word or phrase that has a calming effect.

Loving-kindness Meditation

This technique involves cultivating feelings of love.

Body scan Meditation

Zen Meditation

This technique involves focusing on your breath

Vipassana Meditation

It involves observing the breath and bodily sensations to gain insight into the nature of the mind and reality

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