SURPRISING FACTS OF  KETO DIET

You can snack high calories food in your diet that will sustain your energy level

You can overeat in the keto diet

fats allows the body to utilize them to increase energy levels instead of glucose, starch, and proteins

Fats are the main source of boosting energy:

Not long-term oriented diet

when you change your eating habits short-term, your weight will also change short-term

Keto flu comes with the keto diet

Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu

Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min.

Not weight-loss centered

The main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs

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