10 HABITS TO LIVE 100 YEARS
Life is all about eating healthy and living happily but do we mean it? In the world of tacos, mac & cheese, wine & champagnes we often forget the literal meaning of healthy food, Healthy life! That’s why according to Scientific American’s article “People living in rural areas die at higher rates than those in urban areas”. There’s a place where people promote a healthy lifestyle and live longer than others. Do you want to know their secret of healthy life? Then you need to keep reading!
Who Revealed the Secret of Healthy Lifestyle?
Who Revealed the Secret of healthy lifestyle? People of Blue Zones! The people who are celebrating the literal meaning of life through the consumption of a healthy lifestyle, pure food, and a balanced diet. They statistically live longer as compared to other countries.
The countries that come under blue zones are;
- Okinawa, Japan
- Sardinia, Italy
- Nicoya, Costa Rica
- Ikaria, Greece
- Loma Linda, California.
In the next 3 minutes, you will get your hands on 10 food habits of Blue Zone countries that will make you live longer, healthier & fresher than ever before!
The secret of Healthy Lifestyle – 10 Food Habits to Conduct TODAY!
To pursue a healthier yet longer life, you need to include these eating habits in your diet.
- Fewer dairy products
- More vegetables
- Additional use of beans
- Ditch meat
- Consume Fish
- Extra wheat
- Burn less, rawer
- Consume plants
- Minimal sugar
- Include nuts
Lesser Diary Products bring Healthy Lifestyle:
Although, dairy products are the source of building calcium community in our metabolism but do you know that our body is not frankly optimized for it? It enhances the chances of type 2 diabetes, heart disease, and Alzheimer’s quite frequently. Blue zone people significantly ignore dairy products in their diet and consume foods that are higher in calcium and vitamins through other alternatives.
More Vegetables for Healthy Lifestyle:
Consuming a greater amount of vegetables can never hurt someone. The Dietary Approaches to Stop Hypertension claimed in their study that a diet that is enriched with vegetables and fruits shows a more stable, healthy, and strong impact on blood pressure, & chronic conditions. According to a Harvard study,” people who consume 20% of fruits & vegetables in their diet slash the risk of heart strokes & other diseases 20% lesser.
Additional Use of Beans for Healthy Lifestyle:
There are various types of beans consumed by Blue Zone people on a larger scale. These beans perform as an all-rounder by extracting vitamins, calcium, potassium, zinc, phosphorous, and fiber that our body needs on regular basis. Additionally, these beans carry neglect able amount of saturated fats that automatically keeps us away from alarming health conditions.
For Healthy Lifestyle, Ditch Meat:
Do yourself a favor, ditch meat instant! Cutting off meat consumption can save you from uninvited saturated fats also called bad cholesterol that favors heart disease and multiple types of cancers. The more you eat meat, the closer you get to death. Brutal right?!
Ignoring meat abruptly is a tough call. You can plan your diet by adding meat alternatives, more fruits, and fish meat to promote a healthy lifestyle. Consuming meat mot more than twice a week is preferable.
Never forget to treat yourself to fish meat every week. The research by American Heart Association suggests consuming fish twice a week. Fish is a rich source of omega-3, fatty acids, and minerals such as zinc, iodine, magnesium, & potassium. The proteins and nutrients available in fish meat help us to maintain critical muscle organs and blood vessels. People who include fish in their diet tend to have more healthy brains and strong memory as compared to others.
Raw Food Consumption another secret of healthy lifestyle:
One of the top secrets of healthy lifestyle that is extracted from blue zone people belong to their cooking habit. Several potential advantages of eating raw foods include:
- Increased nutrient density: Since some nutrients might be lost while cooking, raw fruits and vegetables have higher concentrations of vitamins and minerals.
- Better digestion: Raw meals are usually simpler to digest and less prone to upset the stomach.
- Weight management: Raw foods often have fewer calories and more fiber than cooked foods, which makes them a suitable option for people trying to maintain or reduce weight.
- Raw foods have higher levels of antioxidants than cooked meals do, which can help prevent cellular damage and lower the chance of developing chronic illnesses.
- Better hydration: The high water content of raw meals, especially fruits, and vegetables, can help you stay hydrated.
Routine to adopt a Healthy Lifestyle:
- Start Eating a Balanced Diet: Include a variety of nutrient-dense foods, such as fruits and vegetables, whole grains, lean protein sources, and healthy fats in food.
- Stay hydrated: Drink plenty of water throughout the day to maintain hydration levels. 3 to 4 liters of water are recommended for a strong metabolism and healthy skin.
- Getting enough sleep: Aim for 7-9 hours of sleep per night to help your body recover and function at its best.
- Exercise regularly: Incorporate a mix of cardiovascular exercise, strength training, and stretching into your routine to maintain physical and mental health.
- Managing stress: Practice stress-management techniques such as meditation, yoga, or deep breathing.
- Avoiding harmful substances: Limit or avoid alcohol, tobacco, and drugs.
- Staying socially connected: Maintain positive relationships with friends, family, and other loved ones to promote overall well-being.
- Continuing learning and personal growth: Pursue new interests, learn new skills, and set achievable goals for personal and professional growth.
Key point: It is important to find what works best for you and to make small changes to your routine to improve your overall health and well-being. Don’t forget to add food that instantly boost your immune system
Does the Keto diet helps in maintaining a healthy lifestyle?
The Keto diet surely does bring instant changes in your body in terms of weight loss, controlled blood sugar, and balanced cholesterol levels but the keto diet fails to provide all the nutrients and proteins that a body need to survive and grow healthy.
What other aspects to consider while pursuing a healthy diet?
Daily exercise, a peaceful environment, and enough sleep play a vital role in boosting your health conditions to make them stronger and longer. If you are only focused on your diet while ignoring other aspects then you might suffer to attain the desired results.
What medicines to consume for a healthy life?
Before taking any medicines, make sure it is prescribed according to your health history. Moreover, there are various multivitamins available in the market that helps to immune your body and give you healthy life effects as a result.
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